why make this recipe
Easy Spicy Chickpea Veggie Skillet is a quick and healthy dish packed with flavor. It’s perfect for busy weeknights when you need something fast, satisfying, and nutritious. This recipe features wholesome ingredients like chickpeas and colorful veggies, making it a great choice for anyone looking to enjoy a delicious, plant-based meal. Plus, it’s spicy, which adds an exciting kick!
how to make Easy Spicy Chickpea Veggie Skillet
Ingredients :
- 1 can Canned Chickpeas (drained and rinsed)
- 2 tablespoons Olive Oil (for cooking)
- 3 cloves Garlic (minced)
- 1 cup Bell Peppers (chopped)
- 1 medium Zucchini (sliced)
- 1 medium Red Onion (sliced)
- 1 teaspoon Smoked Paprika
- 1/2 teaspoon Cayenne Pepper (adjust to taste)
- 1 teaspoon Ground Cumin
- 2 tablespoons Fresh Cilantro (chopped)
- 1 tablespoon Lime Juice (freshly squeezed)
Directions :
- Heat 2 tablespoons of olive oil in a skillet over medium heat.
- Add the minced garlic and cook for about 1 minute until fragrant.
- Add the sliced red onion and cook for 2-3 minutes until it starts to soften.
- Stir in the chopped bell peppers and zucchini. Cook for another 5-7 minutes, stirring occasionally.
- Add the drained chickpeas, smoked paprika, cayenne pepper, and ground cumin. Mix everything well and cook for another 5 minutes.
- Remove from heat and drizzle with lime juice. Top with fresh cilantro.
how to serve Easy Spicy Chickpea Veggie Skillet
You can serve this dish on its own or over rice, quinoa, or even a bed of greens. It also makes a great filling for tacos or wraps. Add some avocado or a dollop of yogurt on top for extra creaminess!
how to store Easy Spicy Chickpea Veggie Skillet
Store any leftovers in an airtight container in the fridge. It will stay fresh for up to 3 days. You can reheat it in the microwave or on the stove when you’re ready to eat again.
tips to make Easy Spicy Chickpea Veggie Skillet
- Adjust the heat by adding more or less cayenne pepper according to your taste.
- Feel free to use any seasonal veggies you have on hand.
- Add some feta cheese on top for a creamy, salty contrast.
variation
If you want a heartier version, consider adding cooked rice or quinoa directly into the skillet during the last few minutes of cooking. You can also add a splash of vegetable broth for extra flavor.
FAQs
1. Can I use fresh chickpeas instead of canned?
Yes, you can use fresh chickpeas, but make sure they are cooked beforehand.
2. Is this recipe gluten-free?
Yes, all the ingredients are gluten-free, making it suitable for those with gluten intolerances.
3. Can I make this dish ahead of time?
Definitely! You can prepare it ahead and reheat when you’re ready to eat. Just make sure to store it properly in the fridge.
Easy Spicy Chickpea Veggie Skillet
Ingredients
Method
- Heat 2 tablespoons of olive oil in a skillet over medium heat.
- Add the minced garlic and cook for about 1 minute until fragrant.
- Add the sliced red onion and cook for 2-3 minutes until it starts to soften.
- Stir in the chopped bell peppers and zucchini. Cook for another 5-7 minutes, stirring occasionally.
- Add the drained chickpeas, smoked paprika, cayenne pepper, and ground cumin. Mix everything well and cook for another 5 minutes.
- Remove from heat and drizzle with lime juice. Top with fresh cilantro.
