Quick Vegetable and Protein Pasta

why make this recipe

Quick Vegetable and Protein Pasta is perfect for busy weeknights. It brings together healthy ingredients in a tasty and filling dish. You can use whatever protein and vegetables you have on hand, making this recipe flexible. Plus, it’s quick to make, taking only about 30 minutes from start to finish.

how to make Quick Vegetable and Protein Pasta

Ingredients:

• 1 pound of pasta (your choice)
• 2 cups of fresh vegetables (like bell peppers, broccoli, or spinach)
• 1 cup of protein (chicken, shrimp, or beans)
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• Salt and pepper to taste
• Grated cheese (optional)

Directions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large pan, heat the olive oil over medium heat.
3. Add your choice of protein and cook until fully cooked.
4. Add fresh vegetables and garlic powder to the pan. Sauté for about 5 minutes or until the vegetables are tender.
5. Mix the cooked pasta back into the pan. Season with salt and pepper.
6. Serve hot, and sprinkle with cheese if desired.

how to serve Quick Vegetable and Protein Pasta

Serve Quick Vegetable and Protein Pasta hot. You can add some grated cheese on top for extra flavor. This dish pairs well with a simple salad or garlic bread.

how to store Quick Vegetable and Protein Pasta

If you have leftovers, store them in an airtight container in the fridge. They can last for about 3 to 4 days. Reheat in the microwave or on the stove with a little extra olive oil if needed.

tips to make Quick Vegetable and Protein Pasta

• Feel free to mix and match proteins and vegetables based on what you have.
• To save time, use pre-cooked chicken or canned beans.
• Taste your dish as you go. Adjust the salt and pepper to fit your liking.

variation

You can turn this dish into a vegan option by using plant-based proteins like tofu or chickpeas and omitting the cheese. You can also experiment with different pasta types, such as whole grain or gluten-free options.

FAQs

Can I use frozen vegetables for this recipe?
Yes, frozen vegetables work well too. Just add them to the pan and cook until heated through.

How can I make this dish spicier?
Add some red pepper flakes or a dash of hot sauce to give it a kick.

Can I make this pasta ahead of time?
Yes, you can prepare the dish a day in advance. Just store it in the fridge and reheat when you are ready to serve.

Quick Vegetable and Protein Pasta

A healthy and filling pasta dish that brings together vegetables and protein in just 30 minutes, perfect for busy weeknights.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Italian

Calories: 450

Ingredients Method Notes

Ingredients

  

Pasta and Proteins

• 1 pound pound of pasta (your choice) Choose your favorite type of pasta.
• 1 cup cup of protein (chicken, shrimp, or beans) Use whatever protein you have on hand.

Vegetables and Seasoning

• 2 cups cups of fresh vegetables (like bell peppers, broccoli, or spinach) Feel free to mix and match based on availability.
• 2 tablespoons tablespoons of olive oil
• 1 teaspoon teaspoon of garlic powder
• to taste Salt and pepper Adjust according to preference.
• optional Grated cheese Add for extra flavor.

Method

 

Cooking Pasta

1. Cook the pasta according to package instructions. Drain and set aside.

Cooking Protein and Vegetables

1. In a large pan, heat the olive oil over medium heat.
2. Add your choice of protein and cook until fully cooked.
3. Add fresh vegetables and garlic powder to the pan. Sauté for about 5 minutes or until the vegetables are tender.

Combining Ingredients

1. Mix the cooked pasta back into the pan. Season with salt and pepper.

Serving

1. Serve hot, and sprinkle with cheese if desired.

Notes

This dish pairs well with a simple salad or garlic bread. Store leftovers in an airtight container in the fridge for 3 to 4 days.