why make this recipe
Strawberry Chia Pudding Treats are a delightful and healthy dessert option. They are simple to make and packed with flavor. The chia seeds are rich in nutrients, providing a great source of fiber and omega-3 fatty acids. Fresh strawberries add a burst of sweetness and antioxidants, while the creamy texture of almond milk makes this treat light and enjoyable. Plus, it’s a great way to impress your friends and family with a beautiful dessert that’s good for them!
how to make Strawberry Chia Pudding Treats
Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk (or other dairy-free milk)
- 2 tablespoons honey or maple syrup
- 1 cup fresh strawberries (ripe and juicy)
- 1 tablespoon lemon juice (freshly squeezed)
- 2 tablespoons toasted coconut flakes
- 2 tablespoons chopped nuts (walnuts or almonds)
- 2 sprigs fresh mint leaves
Directions:
- In a bowl, mix the chia seeds with almond milk. Stir well and let it sit for about 5-10 minutes until the chia seeds absorb the milk and become gel-like.
- In a blender, combine fresh strawberries, lemon juice, and honey or maple syrup. Blend until you get a smooth strawberry puree.
- Layer the chia pudding and strawberry puree in serving glasses, starting with chia pudding, then strawberry puree, and repeat until the glass is filled.
- Top with toasted coconut flakes, chopped nuts, and a sprig of fresh mint.
- Chill in the refrigerator for at least 30 minutes before serving.
how to serve Strawberry Chia Pudding Treats
Serve this delicious treat in clear glasses or small bowls to show off the pretty layers. You can add extra toppings like more nuts or fruit if you like. It’s perfect for a light dessert or a healthy snack any time of the day!
how to store Strawberry Chia Pudding Treats
You can store leftover Strawberry Chia Pudding Treats in an airtight container in the refrigerator. They will stay fresh for about 2-3 days. Just give it a little stir before serving again to mix everything up.
tips to make Strawberry Chia Pudding Treats
- Make sure to mix the chia seeds well to avoid clumps.
- You can use other fruits like blueberries or raspberries for a different flavor.
- If you want a sweeter treat, add more honey or maple syrup to taste.
- For a creamier texture, let the chia pudding sit a bit longer to absorb more liquid.
variation
Try using coconut milk instead of almond milk for a richer flavor. You can also add yogurt between the layers for a creamier texture. Mix in vanilla extract for an extra kick of flavor.
FAQs
Q: Can I make this recipe ahead of time?
A: Yes! You can make the Strawberry Chia Pudding Treats a day in advance. Just store them in the fridge until you are ready to serve.
Q: What can I use instead of nuts if there are allergies?
A: If you need to avoid nuts, you can leave them out entirely or use seeds like pumpkin or sunflower seeds for some crunch.
Q: Can I use frozen strawberries?
A: Yes, frozen strawberries will work, but make sure to thaw them before blending for the sauce.
Strawberry Chia Pudding Treats
Ingredients
Method
- In a bowl, mix the chia seeds with almond milk. Stir well and let it sit for about 5-10 minutes until the chia seeds absorb the milk and become gel-like.
- In a blender, combine fresh strawberries, lemon juice, and honey or maple syrup. Blend until you get a smooth strawberry puree.
- Layer the chia pudding and strawberry puree in serving glasses, starting with chia pudding, then strawberry puree, and repeat until the glass is filled.
- Top with toasted coconut flakes, chopped nuts, and a sprig of fresh mint.
- Chill in the refrigerator for at least 30 minutes before serving.
