Why Make This Recipe
Easy Garlic Spinach Farro Skillet is a quick, healthy, and delicious meal that anyone can prepare. Farro adds a nutty flavor and a nice chew to your dish while the garlic and spinach bring brightness and freshness. This dish is packed with nutrients, making it a fantastic choice for lunch or dinner. Plus, it comes together in just one skillet, which means less cleanup for you!
How to Make Easy Garlic Spinach Farro Skillet
Ingredients :
- 1 cup pearled farro
- 3 cups vegetable broth
- 1 tbsp olive oil
- 4 cloves fresh garlic
- 4 handfuls baby spinach
- 1 tsp red pepper flakes (optional)
- 1/4 cup Parmesan cheese
- 1 tbsp lemon juice
- To taste salt
- To taste black pepper
Directions :
- In a skillet, heat the olive oil over medium heat.
- Add the pearled farro and toast for about 2 minutes until slightly golden.
- Pour in the vegetable broth and bring it to a boil.
- Reduce the heat, cover the skillet, and let it simmer until the farro is tender, which takes about 25 minutes.
- Once the farro is cooked, add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
- Then, add the baby spinach and red pepper flakes (if using). Cook until the spinach is wilted, about 2-3 minutes.
- Stir in the grated Parmesan cheese and lemon juice.
- Season with salt and black pepper to taste.
- Mix everything well and let it cook for another minute.
- Serve warm, garnished with extra Parmesan cheese or a sprinkle of red pepper flakes if desired.
How to Serve Easy Garlic Spinach Farro Skillet
You can serve the Easy Garlic Spinach Farro Skillet warm as a main dish or as a side dish alongside grilled chicken or fish. It pairs well with a simple salad or some crusty bread.
How to Store Easy Garlic Spinach Farro Skillet
To store leftovers, let the skillet cool down, then transfer it into an airtight container. Keep it in the fridge for up to 3 days. You can reheat it on the stove with a little splash of water or broth to bring back its moisture.
Tips to Make Easy Garlic Spinach Farro Skillet
- If you can’t find pearled farro, you can substitute it with quinoa or brown rice. Adjust cooking times accordingly.
- Adjust the amount of red pepper flakes based on your heat preference.
- For extra flavor, consider adding other vegetables like cherry tomatoes or bell peppers.
Variation
For a protein boost, you can add cooked chicken or chickpeas to the skillet. You can also experiment with herbs like basil or parsley for added freshness.
FAQs
1. Can I use a different type of grain instead of farro?
Yes, you can use quinoa, brown rice, or even couscous. Just make sure to adjust cooking times and liquid according to the grain you choose.
2. Is this dish vegan-friendly?
You can easily make this dish vegan by omitting the Parmesan cheese or using a vegan cheese substitute.
3. Can I make this recipe ahead of time?
Yes, you can prepare it ahead of time. Store it in the fridge and reheat before serving. The flavors may even develop further overnight!
Easy Garlic Spinach Farro Skillet
Ingredients
Method
- In a skillet, heat the olive oil over medium heat.
- Add the pearled farro and toast for about 2 minutes until slightly golden.
- Pour in the vegetable broth and bring it to a boil.
- Reduce the heat, cover the skillet, and let it simmer until the farro is tender, which takes about 25 minutes.
- Once the farro is cooked, add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
- Add the baby spinach and red pepper flakes (if using). Cook until the spinach is wilted, about 2-3 minutes.
- Stir in the grated Parmesan cheese and lemon juice.
- Season with salt and black pepper to taste.
- Mix everything well and let it cook for another minute.
